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At the Voice Acting Institute, we know what it feels like to be “in your stuff”—stuck, anxious, overwhelmed, or spinning in self-doubt. Sometimes, you just need a moment to pause. A gentle voice. A fresh perspective. A way through.
That’s why we’ve created these pre-recorded guided meditations.
Whether you're battling stage fright, managing performance anxiety, or needing to reconnect with your creative vision—our meditations are here to support you. Each one is designed to help you regulate your nervous system, open up space in your imagination, and return to a grounded sense of self and purpose.
Creative Reset Meditations to help you tap back into your purpose and flow
Performance Calm Meditations to ease nerves before auditions, sessions, or meetings
Visioning Meditations to help you imagine and begin building the business you truly desire
Conscious Confidence Boosters to help you shift your energy and show up fully
Imagination Warm-Ups that help you shake off resistance and dive into creative play
These are not just meditations. They’re mindset tools for conscious creatives.
They’re here when you need to reconnect with your why, calm the inner storm, or simply remember who you are.
We believe imagination and curiosity are superpowers. But sometimes life, pressure, and noise get in the way. These meditations are your reset button—a gentle, powerful tool to help you realign with your values, your voice, and your vision.
VAI's
Fuel Your Imagination. Reset Your Mind. Step Into Creative Power.